HOW WE INCORPORATE CARDIO:
We tend to do cardio differently
We don't rely on cardio machines
We'll use them strategically to warm up the body from a pure cardio standpoint
But we specifically design our programs to build strength while burning calories at the same time
Our Cardio is a complement to the strength training, not a substitute
#8well #longislandfitness #longisland #huntington #cardio #cardioworkout #cardiotips
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