المدة الزمنية 1500

How to Engage Lower Abs lowerabs

بواسطة Lean4ever_

182 477 مشاهدة

7.1 K

تم نشره في 2022/04/19

This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.

الفئة

الكلمات

Lower abs

Lower ab workout

Lower abs exercises

How to get lower abs

Best exercises for lower abs

عرض المزيد

تعليقات - 50

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@lukeforbes20085 months ago Thank you I couldn’t feel my lower abs in any other workout until I tried this. 13
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@dolphland59238 months ago Bro sounds like he was part of a mafia 3
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@galahad110210 months ago Yo thanks mate, my workouts did work but I never knew I’m doing it wrong 7
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@brycenichols34378 months ago Appreciate you my guy. Now I know how to properly train my lower abs 7
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@user-ez2hw7qd9z8 months ago I became aware of that when training. Thanks bro
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@DaviTGM10 months ago I wish i had seen this video 4 months ago 💀 41
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@lovely_sadist12373 weeks ago I trust him based off his voice alone 😂
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@WYNNBETS6 months ago I’ve been ab training since I was in high school. That was 20 years ago. I’ve been doing it all wrong since then. 💀
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@TrewmanFrancis-wm2mv4 weeks ago Yea the first example just gives you a stress fracture
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@sportaholic8115last year My friend i have a little fat in lower abs ,but i feel even if i have no fat on that area ,lower abs are like bigger than upper abs ,is that normal 11
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@Noha-gh7yl9 months ago Holding something stable above your head can help instead of leaving your hands on the ground
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@tusharsaini21078 months ago the first one is easier for me lol i always do that
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@rizescrappy87294 weeks ago Any way to do it without bending your lower back? I've got a spinal fusion from L2-L5 so I can't bend my lower back where I need to activate my lower abs
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@foxy9167 months ago So this mwans the main function of the lowee abs is for posteriorly tilting your pelvis? This esplains why my lower abs are weak but i have anterior pelvic tilt im trying to fix.
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@Tikus_90last month Thats why the Roman chair is far superior for abdomen, the floor crunches are so inefficient and not optimal. But only reason anyone would do floor crunches is due to lack of equipment at home.
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@SlayForAWonderfullDay10 months ago I just realise that I did everything wrong 💀 4
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@rj58224 months ago Would the AB Coaster be ideal for this?
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@brandonfong873last year Can you explain in details what is the difference? I tried but I feel when I do it I did performed the spinal flexion naturally. 15
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@Eljefe59483 months ago Focus on functionally
What’s the point of having visible abs if your lower back hurts and you can’t stabilize your core
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@patricknotstar58179 months ago any tips for neck pain during crunches and sit-ups 1
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@jamesdoesstuff808last year How do you successfully move your pelvis? I have decent core strength but when I try to move my pelvis I feel like my form is off. Any advice? 5
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@autisticsongs96579 months ago finally someone besides athlean x understands how to do leg raises properly 💀 3
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@joesimpson7245last year So lying leg raises but legs higher over chest
@

@TioCristian-gc7em9 months ago i got abs but really cant get the middle line, just the horizontals, i know it's not genetics bcz with some specific movements i see the middle line it's there but i cant get it naturally, any advices?
@

@Hocklepedits17last year Bro I’ve been doing wrong for so long now it’s not even funny 2
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@cristianoz9302 years ago It trains something cause that be burning 15
@

@davidowens27385 months ago Oversimplified and basically wrong. Do better man 1
@

@lukeforbes20085 months ago Thank you I couldn’t feel my lower abs in any other workout until I tried this. 13
@

@dolphland59238 months ago Bro sounds like he was part of a mafia 3
@

@galahad110210 months ago Yo thanks mate, my workouts did work but I never knew I’m doing it wrong 7
@

@brycenichols34378 months ago Appreciate you my guy. Now I know how to properly train my lower abs 7
@

@user-ez2hw7qd9z8 months ago I became aware of that when training. Thanks bro
@

@DaviTGM10 months ago I wish i had seen this video 4 months ago 💀 41
@

@lovely_sadist12373 weeks ago I trust him based off his voice alone 😂
@

@WYNNBETS6 months ago I’ve been ab training since I was in high school. That was 20 years ago. I’ve been doing it all wrong since then. 💀
@

@TrewmanFrancis-wm2mv4 weeks ago Yea the first example just gives you a stress fracture
@

@sportaholic8115last year My friend i have a little fat in lower abs ,but i feel even if i have no fat on that area ,lower abs are like bigger than upper abs ,is that normal 11
@

@Noha-gh7yl9 months ago Holding something stable above your head can help instead of leaving your hands on the ground
@

@tusharsaini21078 months ago the first one is easier for me lol i always do that
@

@rizescrappy87294 weeks ago Any way to do it without bending your lower back? I've got a spinal fusion from L2-L5 so I can't bend my lower back where I need to activate my lower abs
@

@foxy9167 months ago So this mwans the main function of the lowee abs is for posteriorly tilting your pelvis? This esplains why my lower abs are weak but i have anterior pelvic tilt im trying to fix.
@

@Tikus_90last month Thats why the Roman chair is far superior for abdomen, the floor crunches are so inefficient and not optimal. But only reason anyone would do floor crunches is due to lack of equipment at home.
@

@SlayForAWonderfullDay10 months ago I just realise that I did everything wrong 💀 4
@

@rj58224 months ago Would the AB Coaster be ideal for this?
@

@brandonfong873last year Can you explain in details what is the difference? I tried but I feel when I do it I did performed the spinal flexion naturally. 15
@

@Eljefe59483 months ago Focus on functionally
What’s the point of having visible abs if your lower back hurts and you can’t stabilize your core
@

@patricknotstar58179 months ago any tips for neck pain during crunches and sit-ups 1
@

@jamesdoesstuff808last year How do you successfully move your pelvis? I have decent core strength but when I try to move my pelvis I feel like my form is off. Any advice? 5
@

@autisticsongs96579 months ago finally someone besides athlean x understands how to do leg raises properly 💀 3
@

@joesimpson7245last year So lying leg raises but legs higher over chest
@

@TioCristian-gc7em9 months ago i got abs but really cant get the middle line, just the horizontals, i know it's not genetics bcz with some specific movements i see the middle line it's there but i cant get it naturally, any advices?
@

@Hocklepedits17last year Bro I’ve been doing wrong for so long now it’s not even funny 2
@

@cristianoz9302 years ago It trains something cause that be burning 15
@

@davidowens27385 months ago Oversimplified and basically wrong. Do better man 1