AT HOME WORKOUT | Body Weight Training | No Weights Workout | Fitness X Training.

Hi, if you are at this channel you are probably looking to improve yourself as an athlete and as a soccer player. Here is a simple, very basic way to improve your FITNESS & STRENGTH. These exercises require NO equipment. Each can be done at any location. Each exercise focuses on a different area of the body. Body squats improve: Legs and Flexibility Push ups improve: Arms and Chest Sits ups improve: Abs and Core Mountain Climbers improve: Core and Hips Planks improve: Abs and Core The amount of SETS and REPS are custom to each person. Start somewhere and always work to PROGRESS in your training. For more helpful videos check out the rest of the channel. -Jesus Garcia

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