كيتو فلافل Keto Falafel Gluten Free و لي ايضا

كيتو فلافل غنية بالخضار ، ممتازة للketo و الpaleo دايت خالية من السكر و الgluten و البقوليات . Keto Falafel rich with veggies, perfect for Keto and paleo diet . Sugar and gluten free ... without Legumes. We need : 1 kilo courgette , 1/4 of a cup green of each ( parsley+coriander +mint ) , 1/2 of an onion , 1 garlic , 2 tablespoon psyllium husk , 6 tablespoon shredded coconut , 4 tablespoon almond flour . For the spices we need : 1 tablespoon (coriander , cumin , seven spices ) , 1/2 tablespoon of salt , hot spices as desired. For the bread we need : 6 tablespoon coconut flour , 2 tablespoon psyllium husk , 1 egg , 1 cup hot water , pinch of salt. For the sauce we need : 2 tablespoon Tahini , 1 lemon juice , 1 garlic , pinch of salt .

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