#SAMIFITNESS #BODYBUILDING #DIETPLAN
BENEFITS OF CHIN UPS
1. Upper Body Functional Strength. For most athletes, the ability to pull one's chin up to the bar can increase arm and back size, build serious grip strength, and improve performance.
2. Bigger, Stronger Biceps and Forearms.
3. Master Your Body weight.
HOME WORKOUT SERIES
SERIES 1 - BODY WARM UP EXERCISE
LINK - /watch/4BUUULxOtiqOU
SERIES 2- FULL BODY STRETCHING
LINK - /watch/k0b15AWZUYdZ1
SERIES 3 - 5 BEST PUSH UPS EXERCISE
LINK - /watch/06ThJyGAAi9Ah
SERIES 4 - BODY FAT LOSS EXERCISE
LINK - /watch/ciidWOPKDD5Kd
SERIES 5 - FREE SQUAT EXERCISE
LINK - /watch/A2qjy34fqqafj
SERIES 6 - SIX PACKS ABS EXERCISE
LINK - /watch/4VAiJwDkF1_ki
SERIES 7- CARDIO EXERCISE
LINK - /watch/wY-yTOVPgGfPy