High Intensity Training Explained by Dorian Yates

In this video Dorian Yates explains the pillars and the benefits of the High Intensity Training method the way he used it to win 6 times Mr. Olympia. 0:00 How was your training method developed? 2:11 Is HIT a really efficient training method? 3:06 The Pillars of High Intensity Training 5:26 What other benefits does HIT method bring?

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