@millywilly7120last yearWAIT I TRIED THIS AND IT ACTUALLY DID PRETTY WELL you may not have the same results, but it works for me! 1740
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@Bxngtan729last yearI cant even do a plank for 10 seconds its asking 30 secpnds.. 😑🤣 338
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@Pixlthekidlast year"Sexy booty"💀 Edit: THERES TOO MANY LIKESS 1616
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@lyramuise3123last yearThe butt does work trust me I’m doing it and already seeing improvements!!!! If you want it to be quick then I suggest to do more a day 373
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@ADearly7 months agoBRO I JUST CAN GET OVER HOW EMBARASSING ILL FEEL IF I EXERSICE, THATS LIKE THE BIGGEST CHALLENGE I HAVE TO FACE. 82
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@Itz.Kay-Kay10 months agoIf anybody is confused by "15 x 3" It means do it once for 15 sec then do it 2 more times as 3 sets, hope it helps!!! Edit: HOLY COW- 450 LIKES??!?!?!? THANKS Y'ALL! This is the most I've ever had!😱🙃 ...555
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@HazMonke9 months agoas a male i can say sexy booty training works 185
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@hrbg3715 months agoDuring my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan ...26
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@agenerallies82512 months agoA common disconnection with people who want to lose belly fat they will do sit ups, crunches or planks, but that really doesn’t work. It’s just it’s just making your stomach stronger not losing belly fat way to do this is during full body exercises like situps or Burpee these help you lose fat, because belly fat goes with hormones and genetics. You need to do full body exercises. ...8
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@Gabeyoungdale6 months agoI know the split second you saw that you jump straight to comments 6
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@Mxllamm2last yearGirl I do the belly fat exercise which is called planking every day and sit ups 😂 155
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@ilastark64last yearDoes the "Flat belly" one really works and should I do repetitions or are there anything else that I can do ? Thank you in advance😅😊 96
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@cxpidvz2 months ago“im bringing sexy back” that’s what i thought of 4
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@coolcrafts123last yearCan you please get exercises for increasing height?? 80
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@lunarebony6122last yeargirl hip dips are from bone structure... you cant change bone structure with squats. 11
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@keristandard2132yesterdayBro I looked up big back to show my mom what it was but then this popes up😂😂😂 2
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@Sspoultryranchlast yearIdk how many times my parents walked in on me 😳😭😳 46
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@Avenhorse46 months agoI’m actually gonna try this to see if it works so wish me luck 😅 5
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@maheenkhann12345a2 years agoBelly fat only for 30 sec is there no rep? 80
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@luvxparty457211 months agoGoing to try this!!! Pls remind me if you want to hear the results!!💞 10
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@X-Chopper-X8 months agoI’m trying the belly one wish me luck but I will do it for a minute because I’m good at planks and could hold it for minutes at a young age. So this would be easy for me ...4
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@MitchVlog25last yearthank u gor sharing this vedeo i need this 🥰 28
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@Cokieemoon342 months agoI love my own self i do not need change 1
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@Ali1_59last yearHow long does the Breast Lift take to see improvements by doing every day 4
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@jeromeboyd60411 months agowhy i step on the scale it say i gain more oh cause ate mcdeez 10 pices nuggets 4
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@MMSZO_Official8 months agoIf only I could bend mah legs 💀💀😭😭 never knew I could be in such pain after that run 1
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@Materiallgirl_10 months agoI’m doing all of them except the back and the butt and the arms they work😊 4
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@Slytherins95last yearI’m going to try these but I don’t understand what she mean by the ratio ‘15x3’ can someone please explain?😅😊 7
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@andreamarlow40015 months agoPeople do not Have to Lose weight You are already so Beautiful In Inside and Outside :) 1
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@shawnminyard26148 months agoThis is gonna be my miracle... thank you Jesus ❤ 1
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@Purplysticbangtan7last yearIf we does planks for 30 sec per day .will it reduces belly fat? 6
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@-FpeZIP-9 months agoI think this one might work- I’m doing the belly one rn. For the first time- here are my thoughts while doing it! Ok I’m scared ima do it ow OW IT KINDA HURT I CZNT BREATHE WAIT Wooh I fell 4
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@mushroommadness7848 months agoDude no joke I’m so confused at people not being able to do a plank for 30 seconds i have almost done it for 2 minutes 💀 1
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@katiedullea77819 months agoI’m going to do it and ima do results I’m doing plank(remind me) 3
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@Madiie412last yearBut why dose the first one look like a flopping fish 😂 it works but it’s just a funny movement 4
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@Alieninvaders8052 weeks agoAs a man I’m doing all this so my homie can have a good time
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@rameshvishwakarma15last yeardo you have exercise for increasing height 6
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@lusiq55908 months agopeople who did all to be comfortable in crop tops. 😔 1
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@aceto1002last monthEHH THANK YOU SO MUCH THIS IS SOO USEFUL SOO PERFECT FOR ME AND ONCE AGAIN, THANK YOU 🙏🏻 1
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@Montythecoolgator3 weeks agoI only did a couple little exercise videos for a few minutes and im already seeing improvement
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@Imapotato-usernamelast monthI really felt the burn for the butt part😂
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@AlexWilling9 months agoI can confirm I tried one and the butt one really works 1
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@evansavage25838 months agoHypothetically, theoretically, imaginatively, would this work if i was a male? 1
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@lux568310 months agoBRO HONESTLY PLZ TELL ME THIS SONG, ITS A CHILDHOOD SONG THAT I USED TO LOVE, also thank you this video helps 🤗 1
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@1vy_scrtch4 weeks agoI do planks everyday and it hant made much of a difference, not to mention i normally do 3 mins
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@user-kz7vz4oe5clast monthIm going to do the booty one for 2 weeks and see how it gose: Day 1:✅️BURNS no difference yet Day 2:✅️not that much difference >Day 3:✅️little burn and starting to see gains Day 4:✅️not much to say ...1
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@favourajala4232 months agoWho understands 15x3 That's the only thing my body needs I don't have
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@Jaggedglass.2023.kitkat5 months agoI’m not a girl, but I am trying to get a flatter belly :) thanks for this!
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@northindianyoutuber79163 days agoYeh sab videos upload karne se copyright nahi aata hai kya
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@VioletIGuess4 months agoIf your looking to loose belly fat planks aren’t actually the bet exersice. A 1 minute plank burns around 2-5 calories so if your looking for weight loss this is a good warm up but not weight loss exersice.
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@Little.duckling.8 months agoguys I think u all look butifal just the way u are so don't pressure urself
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@IsabelSweeting7 months agoIma try this for a month and then i’ll edit this comment a month later to share my results bc why not 1
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@emmy-wv5dflast yearcan you do one for 1 week, kids under 10? 6
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@DaviontaeHoward11 months agolove the song you picked tell me what it is on my channel 2
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@user-ix9ir3ij2r5 months agoI grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi ...
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@Luna._onpawzz3 months agoDay 1 of trying this workout, i will update tmrw!
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@amiiluvrr.3 weeks agodoing flat stomach: day 1: completed! day 2: completed, when I woke up I was aching😭 day 3: completed, nothing much except my arms hurting😭💀 day 4: completed nothing much again
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@rhanbenpatton97902 weeks agoOh my God first one is killing me I can't even do for 5 seconds😢😢
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@kallibug10 months agothe arm workout is for working out you’re back
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@catsforever119296 months agoI told my 37 yr old mom “sexy booty workout and breast lift” and she said OOOO I NEED DAT
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@annagarcia423810 months agoMy question is how much times a day do you do the planks
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@ZafarIqbal-xh9it6 months agome who is having already perfect body but still looking at it
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@cc_yt86811 months agoDoes anyone know any other exercises I can do for a flat belly 2
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@stewieismebaby9 months agoIll update yall in 1 week if i see any progress 3
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@Diana-817 months agoIm telling you i tried this yesterday, IM SO FREAKING SORE TODAY LIKE I CANT WALK PROPERLY
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@Madeline-sc8yq3 months agoFirst one - My mom- enters my room Me- oh hi My mom- why are you a dolphin… Me- 🤦♀️
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@qvveryesqvver19135 months agoAs a man, i have gotton 7 times more GYATT then before, thank you.
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@Beaded.By.Autumn3 months agoHere is what i do- Do an Excerzize Break for 2 min And repeat till done all I also doing this daily for 2-3 months tips are try and do more vids about exercises (changd the vid to follow every month) i would do first 2-3 months then take break for 1 Month then start back ip and repeat ...
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@oatmealbrr2 years ago3
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@user-kg3nz1nj2r11 months agoThis actually does work tried it and saw changes 😊
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@user-dh2kb4nt4h2 weeks agoIf you do it all in one day like instead of 30 sec planks can u combined all 7 days into one would that change
مقاطع الفيديو ذات الصلة على LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit:
you may not have the same results, but it works for me! 1740
Edit: THERES TOO MANY LIKESS 1616
It means do it once for 15 sec then do it 2 more times as 3 sets, hope it helps!!!
Edit: HOLY COW- 450 LIKES??!?!?!? THANKS Y'ALL! This is the most I've ever had!😱🙃 ... 555
that’s what i thought of 4
Ok I’m scared ima do it ow
OW IT KINDA HURT
I CZNT BREATHE WAIT Wooh I fell 4
Day 1:✅️BURNS no difference yet
Day 2:✅️not that much difference
>Day 3:✅️little burn and starting to see gains
Day 4:✅️not much to say ... 1
That's the only thing my body needs I don't have
day 1: completed!
day 2: completed, when I woke up I was aching😭
day 3: completed, nothing much except my arms hurting😭💀
day 4: completed nothing much again
My mom- enters my room
Me- oh hi
My mom- why are you a dolphin…
Me- 🤦♀️
Do an Excerzize
Break for 2 min
And repeat till done all
I also doing this daily for 2-3 months tips are try and do more vids about exercises (changd the vid to follow every month) i would do first 2-3 months then take break for 1 Month then start back ip and repeat ...