How to ELIMINATE CLICKING IN YOUR HIPS When Training Abs: WHY DO MY HIPS POP When I Do Ab Exercises

Do you want to learn How to Eliminate Clicking in Your Hips When Doing Ab Exercises??? In this episode of Ask Me Anything, Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Exercises to Stop Hip Clicking!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:24 Question: Why Do My Hips Pop When I Do Ab Exercises??? 0:36 Reason 1: Weak Abdominals and Glutes & Tight Hip Flexors 0:57 Reason 2: Postural Dysfunction 1:17 The Top 5 Exercises to Stop Cracking Hips 1:25 1. Strengthening Exercise for the Rectus Abdominis Muscle (Sub Umbilical Fibers) 2:46 2. Strengthening Exercises for the Gluteus Maximus Muscle (Deep Fibers) 3:16 2a. Strengthening Exercise for the Latero-Lateral Fibers of the Gluteus Maximus Muscle 3:45 2b. Strengthening Exercise for the Medio-Lateral Fibers of the Gluteus Maximus Muscle 4:04 2c. Strengthening Exercise for the Middle Fibers of the Gluteus Maximus Muscle 4:23 2d. Strengthening Exercise for the Latero-Medial Fibers of the Gluteus Maximus Muscle 4:42 2e. Strengthening Exercise for the Medio-Medial Fibers of the Gluteus Maximus Muscle 5:05 3. Strengthening Exercises for the Hamstrings Group (Proximal Fibers) 6:07 3a. Strengthening Exercise for the Semitendinosus Muscle 6:23 3b. Strengthening Exercise for the Semimembranosus Muscle 6:55 3c. Strengthening Exercise for the Biceps Femoris Muscle 7:26 4. Myofascial Stretching Exercise for the Psoas Major Muscle 8:27 5. Myofascial Stretching Exercise for the Rectus Femoris Muscle 9:35 Perform These Exercises to Stop Your Hips from Cracking 9:49 How Many Sets and Repetitions for the Strengthening Exercises??? 10:13 What are the Sets and Duration for the Myofascial Stretching Exercises??? 10:36 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/health-consultation Online Coaching: https://teamyouphoric.com/schedule-appointment/ola/services/holistic-lifestyle-coaching-1 Virtual ELDOA Class: https://teamyouphoric.com/schedule-appointment/ola/services/small-group-training-and-eldoa-classes Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-appointment/ola/services/fascial-stretch-therapy-treatment-1 EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-appointment/ola/services/ems-training Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-appointment/ola/services/nutritional-medicine-profiling-with-meal-plan Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-appointment/ola/services/custom-exercise-program-and-meal-plan Add us on social media: Facebook: https://www.facebook.com/teamyouphoric Instagram: https://www.instagram.com/teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation #SnappingHip #ClickingHip #CrackingHip

الفئة