1537: Why Meal Plans Are Making You Fat

00:00 - Resistance Training Revolution Book GIVEAWAY 01:14 - Making the case that meal plans may be making you fat. 02:45 - Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. 04:45 - The attractiveness of meal plans. 07:37 - Defending the potential value of meal plans. 12:25 - Why you must focus on your behaviors to create long-term success. 18:09 - Make it real-world applicable. 20:00 - The psychological impact of eating the same foods. 22:45 - Not all metabolisms are created equal. 25:16 - Listen to your body and learn to enjoy the process. 29:00 - The importance of undulating your calories for faster weight loss and improved metabolism. 31:30 - How to create better behaviors around food. 32:20 - Step 1 – Become aware of the foods that trigger you to overeat. 34:40 - Step 2 – Add more protein and vegetables. 36:15 - Step 3 – Drink more water. 37:26 - Step 4 – Create barriers around your trigger foods. 39:55 - Step 5 – Build new associations with foods that make you feel good. Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** http://buylegion.com/mindpump What Kind of Diet Plan Should Women Have in Order to Lose Weight? - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-kind-of-diet-plan-should-women-have-in-order-to-lose-weight Mind Pump 1460: How To Lose Fat Without Dieting https://mindpumppodcast.com/1460-how-to-lose-fat-without-dieting/ How To Get Rid of Unhealthy Habits – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-to-get-rid-of-unhealthy-habits The Keto Diet is Making People Fat – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-keto-diet-is-making-people-fat Mind Pump 1527: The 3 Step Solution To The Obesity Epidemic https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/ MAPS Macro Calculator http://www.mapsmacro.com/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism /watch/MEuSVdMXqqTXS Mind Pump 1207: Five Ways To Lose Weight Without Counting Calories https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/ Mind Pump Podcast – YouTube /channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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